Sit in a plain room with nothing to distract you. No phone, no books, no paintings on the walls. Only a glass of water on a table beside your chair.

Close the door and any windows. Be sure of ventilation.

Allow your thoughts their time and space. Let them run, like horses in a field.

Think about what they are doing in there, inside your head. Allow them to think about you.

Allow the light to fade around you. The Sun will return.

Cast your heart into the void. Reel it back.